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Fitness Training
From one-on-one personal training to group instruction, Patricia Johnson Bodyworks offers different fun and effective fitness training options to meet your personal goals and fitness levels.
Patricia Johnson (owner of Patricia Johnson Bodyworks) is professionally trained to get you the results you want. She is certified in Personal Fitness training through Aerobics and Fitness Association of America (AFAA), the world’s largest fitness educator.
Services include:
• Personal Training (Including Seniors)
• Group Training
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Training sessions in your own home for only $10 extra! |
“The first wealth is health.” Ralph Waldo Emerson
Are you bored with noisy, impersonal gyms? Want some professional help staying focused and motivated with your workouts?
No problem. Patricia Johnson Bodyworks’ customized personal training programs will get you great results.
Lose weight, feel healthier, look better and reach your fitness goals. Our programs are focused specifically on your needs and fitness goals!
We offer an easy way for you to improve your overall health and physical fitness in a fun, no-stress, yet effective environment.
Gain greater strength, flexibility and balance using a variety of apparatus including stability balls, BOSU balance trainers, dumbbells, bands and straps. Our training will increase your self-awareness so you optimize your body movements for better balance, coordination and strength.
Looking for nutritional advice? We can help there too.
Services include:
• Fitness plans
• Customized training sessions
• Nutrition consultationYour convenience is our top priority. That’s why you have several options. You can schedule private sessions – or sessions with a friend or partner.
Training sessions can be scheduled in your home or at the attractive Ventura Nia Center at 2343 Thompson Blvd in midtown Ventura.
The more you work out, the more money you save. Don’t miss our price discounts for multiple sessions! Contact us now for an appointment
Core Connection Classes Tuesday, 6-7 p.m., Ventura Nia Center, 2343 Thompson Blvd, midtown Ventura
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"Adopting the right attitude can convert a negative stress into a positive one."
Dr. Hans Selye
Would you like better posture? A slimmer waist? Greater balance and stability? Less back pain? Even fewer injuries?
Building a stronger core structure can help with all those things.
Core Connection classes are a fun and effective way to increase your body’s core strength and flexibility. Various challenge levels for each exercise allow you to work out at your own particular fitness level – for faster results.
What’s your core, and why should you connect with it?
Your core includes muscles like the transverses abdominis, lumbar multifidus and obliques. They encircle, stabilize and support your spine. They also play a valuable role in communicating with your brain and central nervous system.
In other words, a strong core will not only improve your sports performance. It will also help you prevent injuries, relieve chronic back pain and make your everyday movements a lot easier.
To reconnect with your core, join us for Core Connection classes on Tuesday, 6 – 7 p.m., at the Ventura Nia Center.
